But what if healthy eating could be simpler than all kinds of rules? What if all we have to do is eat more fiber? After all, for all the disagreements between specialty diets, the part they seem consistent about is vegetables. Granted, there's some disagreement about fruit, since some fruits have a fair amount of natural sugars in them, and beans, which pack a lot of complex carbs in with the fiber and protein. But everyone agrees that eating more veggies is good for all of us, especially the green leafy ones.
The important aspect to creating more time and space is to be intentional—pay attention to how you're really spending your time, what it feels like you're spending your energy on, and ask yourself if it's absolutely necessary. How much space and time can you make in your life? Only then can you start committing to new things, like creative pursuits and exercise plans.
Congress passed a spending bill on Thursday, Dec. 7, staving off a federal government shutdown for another few weeks. The new deadline is tonight, Friday, Dec. 22. To prevent a government shutdown, Congress must pass a bill to fund the government sometime today. NPR commentators speculated that Congress may once again decide to fund the government for only a few weeks, "kicking the can down the road" once again.